Jamba Menu & Prices: Smoothies, Bowls, Fresh Juices & Bites

Last updated: November 1, 2026

Jamba is the chain that taught America to drink its fruit. What began in 1990 as a single California juice bar is now an 800-plus-store smoothie empire built on a simple formula: whole fruit, juice blends and sherbet or frozen yogurt, blended thick into cups up to 28 ounces. The modern menu keeps that core — the “Whirl’d Famous” classics and the fruit-and-veggie Super Blends — and wraps bowls, fresh juices, shots, iced drinks and a small case of bites around it. If you have ever stood at the counter decoding the difference between a Strawberries Wild and a Strawberry Whirl, this guide is for you.

One thing to know before the prices: Jamba does not publish a single national price list. The roster, ingredients and calories in this guide come from Jamba’s official menu, but prices are set store by store, and they swing more at Jamba than at almost any chain we cover. Every price below comes from one named reference restaurant — Jamba at 350 North Milwaukee Street in Boise, Idaho — read on 1 November 2026 from that store’s own merchant-set menu listing. A cross-check found a second store, in Tucson, Arizona, matched Boise exactly on the Super Blends line; the few items Boise does not carry are flagged with the named store that does. Treat Boise’s figures as a fair middle: on the same day, classic smoothies started at $7.19 in Rexburg, Idaho and at $13.65 in San Jose, California. Prices marked with a + are starting prices for the small size — medium and large cost more.

Jamba Menu at a Glance

Smoothies — With Prices

Everything on the smoothie board is blended to order, in the same three sizes: Small 16 oz, Medium 22 oz and Large 28 oz. The prices below are the small starting price at Boise; the step up to medium or large varies by store. Jamba groups the board into three families — know them, and the whole menu makes sense.

Whirl’d Famous (the Classics)

These are the originals — fruit juice blends with sherbet or fat-free vanilla frozen yogurt, sweet and creamy in the classic Jamba style. Calories shown are the chain’s published figures for the medium 22 oz size.

Plant-Based Smoothies

The dairy-free family: no sherbet, no frozen yogurt, just fruit, juice and vegetables. These sit inside the Super Blends price line at most stores, and they are where the lightest calories on the menu live.

Super Blends (Protein & Functional)

The workout end of the board: protein builds and functional blends, priced a step above the classics. Jamba does not print a consistent calorie figure for this family in the material we could read first-hand, so we give the builds only.

Sizes, Boosts & Customising

The ladder is always Small 16 oz, Medium 22 oz, Large 28 oz, and most regulars treat the medium as the real serving — the small is a snack, the large is a meal. Beyond size, the counter runs a boosts board: the chain’s published menu lists add-ins such as whey or soy protein, a daily vitamin + zinc boost, 3G energy, matcha, chia seeds, kale, ginger, blue spirulina, nut butters and nonfat Greek yogurt, plus milk swaps (almondmilk, soymilk, vanilla coconutmilk). Boost prices are set per store and were not published on the listing we read, so expect a per-boost charge at the till rather than a figure we can print honestly. One free move worth knowing: the plant-based family above is the standing dairy-free route, no customising needed.

Over Ice & Cloud Whip Drinks

The newest corner of the menu is not blended at all: flavoured drinks poured over ice, with an optional whipped top — and at Boise the whole family starts under $6, the cheapest way into a Jamba cup.

Smoothie Bowls, Fusion Bowls & Waffle Bowls — With Prices

When a smoothie gets thick enough to hold toppings, Jamba puts it in a bowl — and at Boise every bowl costs the same $12.69, so pick your base, not your budget.

Smoothie Bowls

Fusion Bowls

Waffle Bowls

The dessert-leaning branch: Greek yogurt or coconut whip in a crisp waffle bowl. Boise lists three at $12.69+ — Greek Yogurt Peanut Butter Banana + Nutella, Greek Yogurt Strawberry Blueberry and Coconut Whip Strawberry Blueberry — and many stores add a fourth, Coconut Whip Peanut Butter Banana + Nutella, at the same price.

Oatmeal Bowls

Hot oatmeal bowls are part of the chain-wide menu but were not listed at our Boise reference store on check day. At the Jamba in Pocatello, Idaho, the two standard builds — Strawberry + Nutella & Coconut Oatmeal and Peanut Butter Banana Crunch Oatmeal — were $6.25 each; treat that as a named-store figure, not a national one.

Fresh Juices & Shots — With Prices

The juice case is the original Jamba idea, and in 2026 it is the thinnest part of the menu at many stores. Boise lists exactly one fresh juice: Purely Carrot, from $9.99+. Other stores list more of the classic line — Purely Orange and Orange Carrot Twist among them (Orange Carrot Twist was $10.60+ in Hayward, California) — but the line-up is store by store now.

Shots are easier to find. The standing trio is Wheatgrass, Turmeric and Ginger, all $4.99 a shot at the Jamba in Sonora, California on check day. Boise sells them by the bundle instead: a Shots 6-Pack is $17.99, which undercuts buying six singles almost anywhere.

Bites, Food & Bundles — With Prices

Jamba is a smoothie bar first, and the food case proves it: a short line of warm bites priced like snacks, not meals. These are the Boise prices.

A hot breakfast sandwich exists in the wider system — the Classic Sausage, Egg + Cheese was $5.25 at the Jamba in Puyallup, Washington — but it was not on the Boise board, and wraps and sandwiches from older Jamba menus have largely rotated off. If food is the point of your visit, Jamba is the wrong stop; if a warm pretzel next to your smoothie is the point, the case has you covered.

For groups, Boise’s bundles are the best arithmetic on the menu: 15 Smoothie Classic Pack $93.99, 15 Smoothie Super Blends Pack $96.99, 10 Smoothie Bowl Pack $112.99, 15 Smoothie Bowl Pack $159.99. A classic pack works out near $6.30 a smoothie against an $8.99 single.

What About a Kids Menu?

There is no dedicated kids menu on the current official menu or on any current store listing we checked: the old Jamba Kids line of mini smoothies has rotated off the board. In practice, the Small 16 oz is the kids’ order — a Small Strawberries Wild or Mega Mango, possibly split between two small children — and a $3.99 Belgian Waffle or Sweet Pretzel covers the snack half of the visit.

What to Order First at Jamba

If it is your first visit, order the Orange Dream Machine. It is one of the three most-ordered items at our Boise reference store, and it is the purest expression of the house style: orange juice and orange sherbet blended into a liquid creamsicle. The other two members of that trio tell you where the regulars land — the Orange C-Booster if you want the functional version, and Strawberries Wild, the 1990s original, if you want the classic.

If you want the healthiest defensible cup, go plant-based: Greens ‘n Ginger (290 calories in a medium, with real kale and fresh ginger) or Mega Mango, which is fruit and juice and nothing else. If you are feeding a workout, the PB & Banana Protein with whey is the build the gym crowd orders; the Peanut Butter Moo’d is the treat wearing a protein costume (720 calories in a medium — order it as dessert). If you want a bowl, make it the Acai Primo, or the Chunky Strawberry if peanut butter is your love language. And if you are buying for a group, skip the singles and take the 15-pack.

Calories & Nutrition, Honestly

Jamba publishes calories by size, and the shape of the menu is easy to read once you see the medium (22 oz) figures together. The plant-based family is the light end: Greens ‘n Ginger 290, Strawberry Whirl 300, Mega Mango and Peach Perfection 310, Apple ‘n Greens 320. The classics run a step higher — Strawberries Wild and Caribbean Passion 340, Razzmatazz 360, Mango-A-Go-Go 400, Orange Dream Machine 440 — because sherbet and frozen yogurt do the creamy work. And then there is the Peanut Butter Moo’d at 720, which is not a typo: peanut butter plus chocolate plus frozen yogurt is a milkshake in smoothie clothing.

Two honest cautions. First, “smoothie” does not automatically mean low sugar: the sweetness in the classics comes from juice blends and sherbet, so a large classic can carry dessert-level sugar even though it is built on real fruit. Second, the figures move with size — a large Strawberries Wild is 430 calories against the small’s 240 — so the size decision matters more than the flavour decision. For exact numbers, the chain’s own nutrition guide is the document to trust.

Vegetarian, Vegan & Allergy Notes

• Vegan: The plant-based family — Apple ‘n Greens, Mega Mango, Strawberry Whirl, Greens ‘n Ginger, Peach Perfection — is built without dairy, and Purely Carrot juice and the fruit shots are vegan as served. In the classics, sherbet and frozen yogurt mean dairy, so the plant-based line is the route.
• Vegetarian: Essentially the whole menu; the only meat in the building is in the bites case (chicken empanadas, and the sausage breakfast sandwich where stocked).
• Gluten: Smoothies are built on fruit, juices and sherbets rather than grains, but Jamba’s own allergen statement is the safe guide: its products contain sesame, milk, eggs, tree nuts, peanuts, wheat and soybeans, and the chain cannot guarantee freedom from cross-contamination. Bowls and bites are the wheat-bearing items — with celiac disease, stick to cups and tell the store directly.
• Nuts: Peanut butter runs through several flagships (Peanut Butter Moo’d, PB & Banana Protein, Chunky Strawberry bowl) — flag nut allergies before ordering, as blenders are shared.

Practical Information

Finding a store. There are 800+ Jambas, heaviest in the West; the chain’s store locator carries hours and menus per location. Headquarters sits with parent company GoTo Foods in Atlanta, Georgia, but the spiritual home is still San Luis Obispo, where the first Juice Club opened in 1990.

Hours. There is no national timetable, and the spread is wide: our Boise reference store keeps mall hours (listed 11:00 AM–5:35 PM on its delivery page), while a street store in Pocatello, Idaho runs 7:00 AM–9:40 PM. Mall stores open with the mall; check your own store before an early run.

Ordering. Counter, drive-thru at some locations, and the Jamba app with My Jamba Rewards for order-ahead pickup. Delivery runs through the usual apps — the merchant-set prices on those listings are exactly what we used for this guide, so your in-store board may sit a little lower.

FAQs

How much is a smoothie at Jamba?

At our Boise, Idaho reference store, classic Whirl’d Famous smoothies start at $8.99 for a Small 16 oz, Super Blends start at $9.69, bowls are $12.69 and over-ice drinks start at $5.29. Prices are set per store and vary widely — we saw classics start at $7.19 in Rexburg, Idaho and $13.65 in San Jose, California on the same day — so treat Boise as a middle reference.

What sizes does Jamba have?

Three: Small 16 oz, Medium 22 oz and Large 28 oz, on the whole smoothie menu. Prices in this guide are the small starting price; the step up to medium or large varies by store.

What is the most popular Jamba smoothie?

At our reference store, the three most-ordered items are the Orange C-Booster, the Orange Dream Machine and Strawberries Wild. Strawberries Wild is the historic flagship — on the menu since the Juice Club days — and Mango-A-Go-Go is the other name most people know.

How many calories are in a Jamba smoothie?

For a Medium 22 oz: the plant-based family runs 290–320 calories (Greens ‘n Ginger is lightest at 290), the classics run 340–440, and the Peanut Butter Moo’d tops the board at 720. A Large Strawberries Wild is 430 calories against 240 for the Small, so size is the biggest lever.

Does Jamba have vegan options?

Yes — a full plant-based family (Apple ‘n Greens, Mega Mango, Strawberry Whirl, Greens ‘n Ginger, Peach Perfection) built without dairy, plus fresh juices and shots. The plant-based line is the cleaner route.

Does Jamba have a kids menu?

Not on the current menu: the old Jamba Kids line has rotated off, and no store listing we checked carries a kids section. The Small 16 oz is the practical kids’ order.

What is the White Gummi?

Jamba’s worst-kept secret: a smoothie blended from peach juice, mango and orange and raspberry sherbets to taste like a white gummy bear. It began as a secret-menu order and now sits openly on many stores’ boards — including Boise’s, at the standard classic price.

Who founded Jamba, and where?

Kirk Perron opened the first store — named Juice Club — in San Luis Obispo, California in 1990. The chain became Jamba Juice in 1995, dropped the “Juice” from its name in 2019, and is now owned by GoTo Foods, as the chain’s history records.

Before You Go

• Prices are per-store — more so here than anywhere. The figures above are one named Idaho store’s, checked 1 November 2026; we saw the same smoothie priced nearly double in another state the same day.
• Start with the Orange Dream Machine or the C-Booster — they are what regulars at our reference store order most.
• The medium is the real size. Small is a snack, large is a meal; most of the menu makes sense at 22 oz.
• Going plant-based is the light route — 290–320 calories a medium and no dairy.
• Buying for a group? The 15-packs beat singles by about a third.
• Mall store or street store changes everything — hours, and sometimes the juice and bites line-up. Check your own location’s board.

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